Resources
Practical information for understanding therapy and emotional skills.
A small collection of educational information to help you understand the approaches used in my practice and decide what kind of support may be useful.
Topics
Where to start
These pages explain the approaches used in this practice in plain language, so you can read at your own pace before reaching out.
DBT & Emotional Regulation
Learn about DBT individual therapy, what it involves, and who it may be appropriate for.
Explore DBT Individual TherapyTrauma & PTSD
Learn about PTSD treatment and what Prolonged Exposure involves.
Explore Prolonged Exposure for PTSDSubstance Use
Learn about treatment approaches including harm reduction, abstinence, and when a higher level of care may be appropriate.
Explore Substance Use TreatmentMindfulness-Informed Therapy
Learn how mindfulness can be incorporated into therapy to develop greater awareness of thoughts, emotions, physical sensations, and circumstances—and create more choice in how you respond.
Explore Mindfulness-Informed TherapyNext step
Have a question about therapy?
A phone consultation is an opportunity to talk about what brings you to therapy, ask questions, and see whether we're a good fit.